Stay
awhile,
subscribe
now!

GET FIT, GET ONE

Stay safe and stay fit at home with ONE! Sweat the City with Adrianne Ho is just one of the shows that will motivate and inspire you.
Follow
us!
An egg cracked in flour on a cutting board with a cookbook in the background.

Easy Ways to Make Your Favourite Recipes Healthier

Here, simple recipe substitutions to reduce fat, sodium and sugar ...Read More

Escape with Emmerdale on ONE

We could all use an entertaining escape somewhere in our active days. ...Read More

How to Fight Stress the Natural Way

Most days, “quite a bit” or “extremely stressful” is how 23 ...Read More

Watch ONE Online
Healing Yoga - Household Chores

Healing Yoga for Household Chores

Deborah Devine leads aspiring Zoomer yogis in a healing, ...Read More

ZNews: Outdoor Activities For Heart Health

During our pandemic quarantine, good heart health is more ...Read More

Strong by NM: What Will You Bring?

Strong by NM is a cutting-edge fitness series that covers ...Read More

Healing Yoga Feature Image 2 - 900 x 715

Healing Yoga Webisode: Walkers

In this Healing Yoga webisode, Deborah shows you an upper ...Read More

ZNews: Pandemic Partner Strength Training

Keeping active during the pandemic has been a challenge but ...Read More

Joe Wicks’ Top Tips for Fat Loss Success

Pro trainer, author and fitness and nutrition expert Joe ...Read More

What's On Now

Schedule

March 5

Times are listed in ET. See Full Schedule for additional timezones and information.

Get Inspired!

GET ONE AND GET FIT AT HOME

Get yoga. Get pilates. Get travel. Get cooking. Get inspired. Get advice. Only ONE brings you the best shows for the best you.

ONE is available with most Canadian television service providers including Rogers 265, Rogers Ignite 340, Bell TV 606, Bell Fibe 1606 and Eastlink 659. Visit our Channel Finder to find where you can watch ONE in your area or call your TV provider about how you can watch ONE.

 

 

 

Subscribe to our newsletter

Healthy Eats

Ch-ch-ch-chia! The Tiny Seed’s Health Benefits Are No Gimmick

Chia seeds pack a ton of nutrients into a small package and ...Read More

Cooking From the Pantry: Add a Dash of Good Health to Your Favourite Foods

Raid your pantry! Herbs and spices are about more than ...Read More

pears

10 Superfoods To Help With Your Weight Loss

Think weight loss is all about sacrifice? These super ...Read More

Blog: My Fitness Story

How I Became A Running Tourist

The story of how I became a running tourist all started with a gamble. In 2011, I entered the lottery for the New York City ...Read More

How I Got My Groove Back

Five steps to help you rediscover the healthier you. It all started with Pippa Middleton's bum. Yes, yes, the posterior that ...Read More

Share your Story

Poll

Do you think there's too much pressure in the media to get beach-ready with a "bikini body"?

Be the Best You

News & Views you can use

7 Yoga Styles Explained

Check out this cheat sheet for the lowdown on the most popular classes offered at the ...Read More

5 Tips To Help You Bring Energy To Your Workout

When it comes to the gym, sometimes showing up isn't enough. A low energy workout often ...Read More

‘Anjelica’s 22 Minute Workout:’ Rebooting an ’80s Classic For All Ages and Abilities

Anjelica’s 22 Minute Workout, which airs daily on ONETV, has a retro aesthetic and, ...Read More

Posture

5 Ways To Improve Your Posture

The cheapest, most effective way to look more youthful and benefit health and longevity ...Read More

Top Foods to Boost Your Immunity

Our immune systems are responsible for fighting off attackers like viruses, bacteria and ...Read More

Healthy Eats: 10 Everyday Superfoods

Superfoods don’t have to be exotic or expensive — in fact, many are grown in Canada, ...Read More

Contests

Get Fit Get Brit Emmerdale Watch and Win Contest

This contest has now closed. Thanks to all who entered! ...Read More

Shows

Work Out New York

Work Out New York takes you inside the sexy and exclusive world of elite fitness training ...Read More

Strong by NM

Strong by NM is a cutting-edge fitness series that covers five timeless ...Read More

The Big Downsize

The Big Downsize

The Big Downsize is an exploration of why we love our possessions so much ...Read More

Emmerdale

Murder, affairs, deceit, laughter and tears, there’s never a dull moment ...Read More

Lost Letter Mysteries

If you want to know who are today's real “knights in shining armor,” ...Read More

Browse Shows

Connection failed: could not find driver

Stay Connected!

Get More Inspiration!

Become part of our Community.

Browse Shows

ONE TV is part of the ZoomerMedia interactive network