The Ketogenic Diet: The Keto Lifestyle

Living and eating healthy takes work and dedication, but the journey of a thousand miles starts with a single step.

In this special ZNews series, join Darrin Maharaj as he takes you in for a closer look at the fascinating world of Keto Dieting.

In Part Three, Keto Coach Greg Carrasco explains what percentages of protein, fat and carbohydrates make up the keto lifestyle and how to stay within ketosis when you’re not at home.

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