Body & Soul: An Introduction to Ayurveda
Episode 1: Ayurveda 101 – What is Your Dosha?
Yoga Styles and Ayurvedic Massage
Do you know your body type or “dosha” according to Ayurveda? How can different styles of yoga and Ayurvedic massage treatments improve your health and wellbeing, along with the diet that fits your body type? Expert instructors and health practitioners at the renowned Bodyholiday Wellness Centre and Spa in St. Lucia will guide the viewer through a series of Ayurveda consultations, yoga and therapeutic treatments.
There are four segments in each episode, focusing on specific aspects of Ayurveda; general knowledge and personal consultations, yoga, therapeutic care (massage) and recommendations for healthy diets. Each episode opens with an interesting aspect of Ayurveda. The following two segments focus on specific styles of yoga, followed by a meditation and chant in a restorative, beautiful setting. The yoga sequences and flows are led by our expert yoga instructor, Lily, and take place is various aspects of this tropical oasis. The final segment features an Ayurvedic treatment at Pavitra, the Ayurvedic Temple at the Bodyholiday.