Audi’s Body Flow: Taking it Slow Workout Routine

S1E6: Taking It Slow Workout Routine – When you are tired and know you need to move your body, this work out will wake you up through stretches and poses using a stability ball that makes you limber and enhance your energy level in your body.

On “Audi’s Body Flow,” host and Kabalah Yoga creator Audi Gozlan moves beyond the yoga mat, as he shares the personal workout routines and techniques that keep him strong, healthy, focused and fit.

Each show is dedicated to a unique exercise routine that is centred on opening and strengthening specific body parts. For years prior to practicing yoga, Audi was into serious body building and doing boot camp, cardio, and power stretch classes.

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