Audi’s Body Flow: Low Cardio Workout

S1E4: Slim Down and Get Fit Low Cardio Workout – Yoga and lite weights to move into exercises that strengthen the core and work the buttocks and inner thighs.

On “Audi’s Body Flow,” host and Kabalah Yoga creator Audi Gozlan moves beyond the yoga mat, as he shares the personal workout routines and techniques that keep him strong, healthy, focused and fit.

Each show is dedicated to a unique exercise routine that is centred on opening and strengthening specific body parts. For years prior to practicing yoga, Audi was into serious body building and doing boot camp, cardio, and power stretch classes.

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