Anjelica's 22 Minute Workout

Daily at 7am ET | Mon. - Sat. at 5:30pm ET


Get ready to get retro-active!

Anjelica’s 22 Minute Workout pays tribute to the aerobics craze of the 80s. Champion dancer Anjelica Scannura will lead you in a 22-minute workout routine. Her workouts kick it old skool with retro beats and fashion, and combine aerobics with weights guaranteed to get you moving.

Each episode has everything you need working multiple muscle groups for a quick calorie burn, lean muscle development, and weight loss. It will also improve your rhythm and stamina. Anjelica’s backup crew features people from all walks of life, ages and fitness levels because THIS WORKOUT IS FOR EVERYONE!

Read More: ‘Anjelica’s 22 Minute Workout:’ Rebooting an ’80s Classic For All Ages and Abilities

Photography by Chris Robinson Photo