Osteoporosis is a challenge that many of us face as we enter our Wisdom Years. There are so many risk factors that could predispose us to fractures of weak and brittle bones, but the good news is that it’s never too late to rebuild our bones and optimize their health.
Although our bones are in a constant state of renewal by the body, as we age, our ability to create new bone is not keeping pace with rate at which our existing bone is being reabsorbed by the body. In general, we reach our peak bone density at 30, and over time, our bones slowly begin to lose minerals and become weaker.
Yoga is a proven method that has helped many people after a diagnosis to help keep them strong in body mind and spirit. Because of the nature of the practice, it is also an excellent prevention tool. It not only helps strengthen our muscles and bones but it also supports us in promoting mobility and flexibility through all of the joints. We are also improving our balance, helping us prevent falls.
Another benefit is improved circulation but most importantly we are reducing stress. High levels of the stress hormone cortisol appear to be a major factor in low bone density.
In our Gentle and Restorative practice, we are moving the body in all directions, nourishing all of the cells of the body with fresh oxygen, fresh lymph, and fresh Prana or life force. Our practice helps balance and optimize all of the bodies functions and makes us feel strong and vital, yet relaxed at the same time.
Yoga Tips for Building Bone Strength
Other Helpful Practices
Osteoporosis is both preventable and manageable. Our Gentle and Restorative yoga practice is a wonderful way to enjoy being in our bodies while we improve our bone density and improve the quality of our lives!
– Deborah Devine
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*Healing Yoga provides insight meant to help you in improving your health and overall wellbeing. However, the information presented above is offered for informational and educational purposes and is not intended as a replacement for the judgment of a medical professional, or consultation with qualified practitioners.
Healing Yoga, Deborah Devine, and the Brand New ONE make no warranty or representation regarding the services or products provided through or in connection with the website. Use your own discretion when performing any postures.
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