Namaste

Namaste S3 600

Daily | 7am, 9:30am & 5pm ET / 4am, 6:30am & 2pm PT
Sat. & Sun. 12:30pm ET / 9:30am PT

Namaste Yoga brings you a premium at-home yoga experience, with an emphasis on ore alignment and balance. Viewers will also enjoy an innovative teaching format, enhanced by stunning visuals, soothing music, and authentic yoga sequences that will calm the mind, strengthen the body, and inspire the soul. For more information, sample videos, and the latest Namaste Yoga news, visit www.namaste.tv.

Bring beautiful, inspiring yoga home.

SEASON 1 EPISODES
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101 | Exalted Warrior Sequence
The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.

102 | Sun-Moon Sequence
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence.

103 | Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty.

104 | Gate Opening Sequence
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders. Gate Opening is an intermediate level of difficulty

105 | Dancing Sun Sequence
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.

106 | Half Moon Sequence
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

107 | Earth Series
Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.

108 | Lotus Link Sequence
Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and completion of the cycle. Shoulder strength and flexibility is required making this suitable for intermediate to advanced students.

109 | Water Light Sequence
Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.

110 | Revolved Triangle Sequence
This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.

111 | Head to Knee Sequence
Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches. The level of difficulty is intermediate.

112 | Crane Series
The Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly. The experienced student knows that progress and not perfection is the goal with Crane.

113 | Riding the Wind Sequence
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced but all practitioners will benefit from an honest effort at learning this series.

SEASON 2 EPISODES
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201 | Sunbird Sequence
The Sunbird Sequence wakes up the spine, and energizes the limbs. All levels will enjoy this energy freeing sequence which includes cat rolls, sunbird and dog poses.

202 | Heart Opening Sequence
This posture sequence stimulates flow of energy from the core to the limbs, and moves through classic standing postures in an easy, gentle manner. This is a wonderful workout for beginners who want to improve flexibility of the hips, legs and spine.

203 | Triangle Sequence
Although the Triangle sequence is not easy to do perfectly, it is one, which will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Intermediate.

204 | Warrior Series
The Warrior series encourages confidence, and relieves sluggishness. Included in this sequence is Warrior III pose, which is a challenging balance. Yet all levels can safely learn this sequence, and sense the grounded calm which is required for master.

205 | Sun Wind Sequence
Moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Intermediate students will find this one both challenging and encouraging.

206 | Seated Twist Series
The Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.

207 | Extended Leg Balancing Sequence
This standing sequence starts with easy poses, and then follows with two difficult balances and returns to ease. The challenge is to keep the integrity of the breath throughout. Strength, flexibility, and grace all feature in this intermediate work out.

208 | Swan Sequence
The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.

209 | Third Eye Sequence
The side arm balances in this sequence make it an advanced practice, although with an easy modification, everyone is a welcome student. The pace is steady, and the postures stay close to the floor with plenty of hip openers and leg stretches for all levels of experience.

210 | Heart Mind Sequence
Core strength as well as shoulder and leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow, and One Legged Down Dog gives boldness to the phrase, and welcomes all attempts. For strong players only.

211 | Lord of the Fishes Sequence
This sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply stretched. Caution to beginners. This is an intermediate/advanced practice.

212 | Dove Sequence
Although the arm balance may pose a challenge, the fun is giving it a try. This flow of movements uses balances, twists and side bends to tone the waistline and increase flexibility in the back and hips. All levels with care.

213 | Dancing Shiva Series
Kate has created this one for all of the advanced Yogis to test their strength, balance, and good humor. In fact, all the joints are strengthened by this sequence and it is a rigorous work out for all the muscles. Have a good time with it.

SEASON 3 EPISODES
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301 | Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

302 | Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective.

303 | Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged, on and off the mat.

304 | Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?

305 | Create Your Calm: A Grounding Flow for Hips and Hamstrings
Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy. Connect with your heart more completely and welcome a softer awareness with this gentle practice.

306 | Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

307 | Balance and Bend: Balance and Connect
Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Asanas, the physical yoga poses, then becomes a practice of feeling more than a mental exercise.

308 | Bhakti Flow: Open Your Upper Back and Shoulders
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath, and surrender to the way of the sequence.

309 | Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.

310 | Stabilize and Center: Strengthen Your Core and Open Your Hips
Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.

311 | Prana Flow: Open Your Shoulders and Hips
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath. Power and Prana calls for a constant presence of mind and steadiness of breath. It is in this state you learn when to stabilize and when to let go.

312 | Grace and Gratitude: Backbending Practice
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with the breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude.

313 | Reconnect and Refine: Hip Opening and Abdominal Strengthening
Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are.

SEASON 4 EPISODES
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401 | Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

402 | Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.

403 | Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.

404 | Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

405 | The Power of One: Hip Opening and Hand Balancing
It’s time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

406 | Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever- challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are. Leave your conception perfect behind as you explore this awakening sequence.

407 | Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Enjoy the energy you create with this dynamic flow.

408 | Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply. Enjoy the journey provided by the Awaken sequence, arriving in a moment of presence within yourself that is spacious, strong, and still.

409 | Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Unravel to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

410 | Expand and Empower: Open Your Chest, Shoulders and Hips
Alignment isn’t merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

411 | Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.

412 | Revolve to Evolve: Twists, Balance and Hamstrings
A challenging and strengthening sequence, Revolve and Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

413 | Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.

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