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Healing Yoga Webisode: Anger

Deborah demonstrates a breath practice that can help you to examine and evaluate the source of our anger.

Bollyfit Breakdown #10: Toe Bounce

Follow along as Reshmi teaches you another step from the compendium of Bollyfit moves, the Toe Bounce.

Bollyfit Breakdown #1: Criss Cross

Follow Bollyfit’s Reshmi Chetram as she shows you how to perfect one of Bollyfit’s base moves, the Criss Cross.

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