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Bollyfit Breakdown #5: Pull The Rope

Follow along as Bollyfit developer, instructor and host Reshmi Chetram shows you this fun upper body movement, “Pull The Rope”.

Healing Yoga Webisode: Multiple Sclerosis

In this webisode, Deborah demonstrates a pair of practices for people with Multiple Sclerosis. They are calming for the mind and help improve mobility.

Bollyfit Breakdown #6: Knee Rotations

Join Bollyfit developer, instructor and host, Reshmi Chetram, as she shows you another one of Bollyfit’s basic moves, Knee Rotations.

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