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Bollyfit Breakdown #5: Pull The Rope

Follow along as Bollyfit developer, instructor and host Reshmi Chetram shows you this fun upper body movement, “Pull The Rope”.

ZNews – Age Friendly Cities

Infrastructure is not always designed with Zoomers in mind but the City Of Toronto has plans to make it one of the world’s best age-friendly cities.

Healing Yoga Webisode: Multiple Sclerosis

In this webisode, Deborah demonstrates a pair of practices for people with Multiple Sclerosis. They are calming for the mind and help improve mobility.

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