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Healing Yoga Tips for Quitting Smoking

Smoking can be very detrimental to your health. If you’re hoping to quit, Deborah Devine has several yoga techniques capable of helping you out.

Body & Soul: Nutrition, Restorative Yoga and Chavutti Massage

Experts at the renowned Bodyholiday Wellness Centre and Spa in St. Lucia guide a series of Ayurveda consultations, yoga and therapeutic treatments.

Bollyfit Breakdown #11: Folk Shuffle

Join Bolllyfit developer and host Reshmi Chetram as she teaches you another one of Bollyfit’s signature moves, the Folk Shuffle.

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