Follow along with Reshmi as she shows you how to perfect another Bollyfit move, the Grape Vine.
In this webisode, Deborah demonstrates a pair of practices for people with Multiple Sclerosis. They are calming for the mind and help improve mobility.
In this Healing Yoga webisode, Deborah shows how pausing during chores to do a downward facing dog pose can help protect your body from wear and tear.
Meet a group of women who have successfully achieved their dream career. As they share their passion, we learn their unique recipes for success.
Pilates from the Inside Out gives easy techniques to strengthen your core, tone your muscles, & obtain a lean body without heart-pounding cardio workouts.
On Shalom in the Home, Rabbi Shmuley helps families come to terms with the thorniest problems & find the skills & commitments they need to improve things.
The very definition of yoga is calming the thought fluctuations of the mind. This ancient practice is the cure for all of the perils of modern day living.
Host Deborah Devine looks back on Healing Yoga’s first year on the air with ONE and launches into the second year with a cool contest!
One woman’s effort to punctuate the importance of talking about mental health has inspired a new chapter of online conversation.