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Healing Yoga Webisode: Sciatica

In this Healing Yoga webisode, Deborah demonstrates a pose that can help to alleviate the pain associated with sciatica.

Bollyfit: Behind The Scenes #2

Bollyfit director, Todd Cantelon, gives you an insight into how this exciting new workout series combining Indian classical dance & aerobics, was created.

Bollyfit Breakdown #12: Knee Twists

It’s time to perfect another Bollyfit move. This time, Reshmi shows you knee twists.

Featured Shows

Padma Yoga

Padma Yoga beautifully offers gentle yoga, healing breath work, simple meditations and spiritual wisdom for everyday living.

Best Recipes Ever

Best Recipes Ever takes you through “tested-till-perfect” recipes straight from the pages of Canadian Living magazine.

Gino’s Italian Escape

Follow chef Gino D’Acampo on a magical journey across Italy to meet the people, experience the culture & of course taste the food of his beautiful country.

Articles

Online Daters Willing to Embrace Shady Behaviour

For a new study, online daters were asked what they consider to be “deal breakers” when getting to know someone. The results may surprise you.

It is (Kind of) Okay to Eat Food Off the Floor

If a piece of food falls off your plate, do you use the five-second rule to determine whether or not you can still eat it?

The Super Bowl Can Morph into a Flu Bowl

According to researchers, the risk of people from a Super Bowl team’s hometown contracting influenza is heightened.