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Healing Yoga Webisode: Face

Nowhere do we see see more evidence of the natural aging process than when we look into a mirror.

Healing Yoga Webisode: Teeth and Gums

Deborah tells us about the ancient ayurvedic practice of oil pulling & shows you how you can swish & spit your way to better health for you teeth and gums.

Bollyfit Breakdown #2: Step Touch

Follow along with Bollyfit’s Reshmi Chetram as she shows you another one of the basic moves of Bollyfit, the Step Touch.

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