Watch Online

Bollyfit Breakdown #2: Step Touch

Follow along with Bollyfit’s Reshmi Chetram as she shows you another one of the basic moves of Bollyfit, the Step Touch.

Body & Soul: An Introduction to Ayurveda: E6 – Ayurvedic Massage Treatments and Power Yoga

Experts at the renowned Bodyholiday Wellness Centre and Spa in St. Lucia guide a series of Ayurveda consultations, yoga and therapeutic treatments.

Body & Soul: An Introduction to Ayurveda: E1 – Ayurveda 101 – What is Your Dosha?

An introduction to Ayurveda, with a focus on six styles of yoga, “dosha” body types and therapeutic massage at the Bodyholiday Wellness Centre in St. Lucia.

Featured Shows

Starting Over

From the producers of The Real World, comes Starting Over. This daytime...

Body & Soul: An Introduction to Ayurveda

Do you know your body type or “dosha” according to Ayurveda? How can...

Yogawoman

Yoga was brought to the west from India by a lineage of male teachers. Now...

Articles

76-Year-Old Yoga Teacher Keeps Her Life Flexible

Many believe continuing a regular routine of physical activity helps us...

Spring Into Action and Inspiration with One’s Free Preview this April!

When April springs into action, so will One’s month-long free preview!...

For Love and for Health, You Should Cuddle More

To some, sex is often viewed as the enthralling, earth-shattering,...