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Bollyfit Breakdown #1: Criss Cross

Follow Bollyfit’s Reshmi Chetram as she shows you how to perfect one of Bollyfit’s base moves, the Criss Cross.

Body & Soul: An Introduction to Ayurveda: E6 – Ayurvedic Massage Treatments and Power Yoga

Experts at the renowned Bodyholiday Wellness Centre and Spa in St. Lucia guide a series of Ayurveda consultations, yoga and therapeutic treatments.

Healing Yoga Webisode: Migraines

Deborah Devine draws your focus to the alignment in the back of your body, to help lessen tension and defuse migraine headaches.

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