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Bollyfit Breakdown #6: Knee Rotations

Join Bollyfit developer, instructor and host, Reshmi Chetram, as she shows you another one of Bollyfit’s basic moves, Knee Rotations.

Body & Soul: An Introduction to Ayurveda: E2 – Are You Kapha Dosha?

Experts at the renowned Bodyholiday Wellness Centre and Spa in St. Lucia guide a series of Ayurveda consultations, yoga and therapeutic treatments.

Bollyfit: Behind The Scenes #1

Bollyfit host & developer, Reshmi Chetram, gives you insight into how Indian classical dance & aerobics are brought together to create a fantastic workout.

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