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Bollyfit Breakdown #2: Step Touch

Follow along with Bollyfit’s Reshmi Chetram as she shows you another one of the basic moves of Bollyfit, the Step Touch.

Body & Soul: An Introduction to Ayurveda: E6 – Ayurvedic Massage Treatments and Power Yoga

Experts at the renowned Bodyholiday Wellness Centre and Spa in St. Lucia guide a series of Ayurveda consultations, yoga and therapeutic treatments.

Body & Soul: An Introduction to Ayurveda: E1 – Ayurveda 101 – What is Your Dosha?

An introduction to Ayurveda, with a focus on six styles of yoga, “dosha” body types and therapeutic massage at the Bodyholiday Wellness Centre in St. Lucia.

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