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Bollyfit Breakdown #10: Toe Bounce

Follow along as Reshmi teaches you another step from the compendium of Bollyfit moves, the Toe Bounce.

Bollyfit Breakdown #9: Grab The Rope

It’s time to learn another Bollyfit move! Follow Reshmi as she teaches you how to Grab The Rope.

Healing Yoga Webisode: Multiple Sclerosis

In this webisode, Deborah demonstrates a pair of practices for people with Multiple Sclerosis. They are calming for the mind and help improve mobility.

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