Here we are. We’re more than two months into a new year and how’s that “new you’ coming along? Have you settled into a good health and fitness schedule that is as much an important part of your life as your business and social life? It’s a major commitment that can be a tall order when you consider that an estimated fifty percent of those who start a regular fitness routine will stop following it after six months.
Certainly, it can be tough to keep a workout regimen going strong in the face of a demanding work schedule, family responsibilities and the need for plain ol’ rest. Ultimately though, good health provides the gateway to being able to lead our lives to the fullest. So shouldn’t that be at, or at least near, the top of our to do lists?
It’s time to beef up those best-of-intentions that many of us begin each year with. Before complacency creeps in and the call of a myriad of other distractions gets too loud, re-commit to that “new you” with the Brand New ONE’s March Ultra-Fitness Marathon. We’re taking our weekday morning fitness block and power packing it into the afternoons and evenings on weekends throughout March. However, our fitness line up isn’t filled with your garden variety cardio and strength training regimens. We take a more spiritual, soulful and multi-culturally infused path with our very popular yoga, pilates and eastern influenced dance fitness programs. From Namaste and Kabalah Yoga to Shimmy and Bollyfit, these workouts are as good for the soul as they are for the body.
Join in the fun and here’s to your good health! Click on the program titles for more.