This series of low-impact poses and movements can help to gradually alleviate tension, and strengthen arms.
Get ONE!
CANADA'S EXERCISE AND ENTERTAINMENT CHANNEL
Boost your body in your own bubble with fantastic fitness shows designed for all ages and abilities. Then, wind down after you work out with great drama and comedy series and hit movies.
ONE is available with most Canadian television service providers including Rogers 265, Rogers Ignite 340, Bell TV 606, Bell Fibe 1606 and Eastlink 659. Visit our Channel Finder to find where you can watch ONE in your area or call your TV provider about how you can watch ONE.
