Audi’s Body Flow: Burning Calories Workout

S1E3: Burning Calories Workout – Mix of bootcamp and yoga movements with light weights that gives you an all around workout for legs, arms, chest and abs to raise the heart rate and work the core.

On “Audi’s Body Flow,” host and Kabalah Yoga creator Audi Gozlan moves beyond the yoga mat, as he shares the personal workout routines and techniques that keep him strong, healthy, focused and fit.

Each show is dedicated to a unique exercise routine that is centred on opening and strengthening specific body parts. For years prior to practicing yoga, Audi was into serious body building and doing boot camp, cardio, and power stretch classes.

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