Pilates from the Inside Out
Daily | 10am ET & 4pm ET/7am PT & 1pm PT
Easy techniques to strengthen your core, tone your muscles, and obtain a lean body without heart-pounding cardio workouts.
Get Inspired!
FLEX AT THE PLEX!
On May 26, 2019, join ONETV’s Deborah Devine at our Toronto studios for Flex at the Plex for some feel-good, fantastic yoga for all!
Flex at the Plex is a free, public event as part of Doors Open Toronto. Find out more here.
Get yoga. Get pilates. Get travel. Get cooking. Get inspired. Get advice. Only ONE brings you the best shows for the best you.
Rogers 265 | Bell/Bell Fibe 1606 or visit our Channel Finder to find where you can watch ONE in your area.
