Muscle Muse

Muscle Muse offers quick and simple strengthening exercises in under two minutes that are safe and effective for all ability levels. Fitness Instructor Monica Elliot demonstrates a variety of fitness routines that help burn calories, tone the body, improve posture and flexibility, and retain muscle mass.

Filmed in Victoria’s lush Butchart Gardens, Monica’s demonstrations are created especially for women over 40 who want to improve their strength and mobility from the comfort of home. All exercises can be performed either with household items for assistance or simply with body weight and movements that address a specific concern for the body, whether it’s tightness, pain or a lack of muscle definition.

Join Monica in practicing these easy exercises and track your progress!