How to Lose Weight Well
On How To Lose Weight Well Dr. Xand van Tulleken and dietician Hala El-Shafie ask members of the public to road test the most hyped up and written about diets on the market today. They divide the dieters into three timeframes; CRASHERS on short term diets, SHAPE SHIFTERS on six week programmes and LIFE CHANGERS on four month dieting plans. Café cook Stacie Stewart helps the volunteers to turn their diets into delicious dishes.
S1E1 | Thurs., Jan. 17, 2019 at 3 & 8pm ET
This week Rachael and Katie have ten days to slim down for a weekend getaway, twins Phil and Simon go on six week dieting plans to lose their love handles before their 26th birthday, and sisters Betty and Fei want to slim down for a friends reunion in four months’ time.
Xand also investigates over the counter diet products and sheds light on ‘virtual gastric band surgery’, a form of weight loss hypnosis that suggests to patients they had a gastric band fitted.
S1E2 | Fri., Jan. 18, 2019 at 3 & 8pm ET
This week Lauren and Robyn have twelve days to slim down for a birthday bash, school run mums Emma & Elisa go on six week dieting plans to lose weight before a Bat Mitzvah party and work colleagues Carl and Paul want to slim down for a charity gig in four months time.
Xand also tries out DIY coffee enemas in a quest to stem his food cravings, and investigates what happens when ‘clean eating’ diets take over your life.
S1E3 | Mon., Jan. 21, 2019 at 3 & 8pm ET
This week Natasha and Jodian have two weeks to slim down for a week in Egypt, best mates Mike and Steve want to lose a stone before Mike’s wedding and old pals Gina and Max want to lose two stone for a charity ball in four months time.
Xand also finds out about new diet called the KEN diet which which involves a protein solution being fed straight into the stomach via a feeding tube and investigates the dangers of unregulated diet pills being bought and sold on the internet.
S2E1 | Tues., Jan. 22, 2019 at 3 & 8pm ET
This week Emilie and Harriet have two weeks to slim down for their boudoir photo shoot, cousins Natasha and Chiquita go on six week dieting plans to lose weight before Natasha’s wedding, and brothers Gary and Wayne want to slim down for a darts competition in four months’ time.
Xand also investigates how exposure to extreme temperatures can affect weight loss and finds out if chewing for longer can make us eat fewer calories.
S2E2 | Wed., Jan. 23, 2019 at 3 & 8pm ET
This week Daria & Emma have seven days to slim down for a birthday bash, desperate bridesmaids Emma & Elisa go on six week dieting plans to fit into their bridesmaids’ dresses and entrepreneurs Dom & Adam want to slim down for a corporate summer party in four months’ time.
To find out how fasting affects body and mind Xand goes on an extreme ‘water only’ fast and investigates if so called ‘zero calorie’ and ‘negative calorie’ foods really exist.
S2E3 | Thurs., Jan. 24, 2019 at 3 & 8pm ET
This week Stefanie and Jade have only ten days to slim down for the launch of their fashion label, fast food fiends Matt and Rob battle the bulge before a university reunion in six weeks’ time and Vicki and Kerry want to get fighting fit and slim for a mud race in four months’ time.
Xand also investigates how we can train our brains to exercise more willpower when faced with healthy and unhealthy food choices and finds out how a reversible procedure called ‘endoscopic sleeve surgery’ can reduce the size of the stomach and lead to dramatic weight loss without making a single cut.
S2E4 | Fri., Jan. 25, 2019 at 3 & 8pm ET
This week Amber and Roisin have ten days to slim down for Amber’s graduation day, Gerry and Leighton go on six week diet plans to lose weight before Leighton’s wedding, and Janet and Carol want to slim down for carnival in 4 months’ time. Xand also investigates if vitamin drips can affect weight loss and finds out if placenta pills can help with weight loss.
S2E5 | Mon., Jan. 28, 2019 at 3 & 8pm ET
This week Emma & Kaye have ten days to slim down for the races, Eve & Kate go on six week dieting plans before their holidays and Jan & Alexa want to slim down for the 5th anniversary of their cafe.
Xand tries out laser lipolysis to get rid of his belly fat and investigates if gastric balloons can lead to weight loss without the risks of surgery.
S3E1 | Thurs., Jan. 10 & Tues., Jan. 29, 2019 at 3 & 8pm ET
Becky and Sheena have only two weeks to shape up for Sheena’s hot tub party. Bex and Lea from Kent want to slim down for Lea’s landmark 50th birthday. Jake and Callum want to blossom at their summer garden party in four months’ time.
S3E2 | Fri., Jan. 11 & Wed., Jan. 30, 2019 at 3 & 8pm ET
AK and Bethany want to drop a dress size to go speed dating in two. Gemma and Charlotte are both teachers and want to trim down for their school reunion in six weeks’ time. Married couple Si and Simon want to trim down for Manchester Pride in four months’ time.
S3E3 | Mon., Jan. 14 & Thurs., Jan. 31, 2019 at 3 & 8pm ET
Supermarket employee Rebecca and charity worker Alisha want to ditch their bikini bulges for a family holiday abroad. Gary and Connor are keen to look svelte for Gary’s upcoming graduation in four weeks’ time. Hairdresser Elaine and secretary Sue want to trim down for a work reunion in four months.
S3E4 | Tues., Jan. 15 & Fri., Feb. 1, 2019 at 3 & 8pm ET
Gym buddies Lucy and Sue want to get bikini ready for a Spa day in two weeks. Fi and Sarah want to shape up for Sarah’s birthday party in six weeks’ time. Bharat and Atul want to purge the pounds and get in shape for their part in a dance routine for a Bollywood film in four months.
S3E5 | Wed., Jan. 16 & Mon., Feb. 4, 2019 at 3 & 8pm ET
Bus driver John and children’s entertainer Mark want to shed the pounds in time for their fancy getaway to Florida with Gwyneth Paltrow’s Goop Detox Diet. Kanan and Parul are desperate to trim down for Kanan’s son’s wedding in six weeks. Midwife Angela and practice nurse Jacinta want to shed the pounds for a charity run in three months’ time.