Audi's Body Flow

Daily, Jan. 16 - 25, 2023 at 11am ET / 9am PT


On “Audi’s Body Flow,” host and Kabalah Yoga creator Audi Gozlan moves beyond the yoga mat, as he shares the personal workout routines and techniques that keep him strong, healthy, focused and fit.

Each show is dedicated to a unique exercise routine that is centred on opening and strengthening specific body parts. For years prior to practicing yoga, Audi was into serious body building and doing boot camp, cardio, and power stretch classes.

These avenues of health and fitness have led him to the development of this unique fusion of yoga with weight lifting, straps, balls, and many cardio exercises and stretches that reach deeply into our core and help us live our best lives.

The show features “live” workouts with Audi and his guests, who will demonstrate exercise routines that can be practiced in the comfort of your own home using light weights, elastics, blocks, step and a stability ball to get the maximum power and stretch.