Strollers take note, walking fast could add years to your life. According to a study published in June by Mayo Clinic Proceedings, people who ...Read More
Anjelica's :22 Minute Workout, a tribute to the hottest fitness craze of the '80s, is coming to ONETV. Take our poll and tell us when you want your ...Read More
On May 26, 2019, join ONETV's Deborah Devine at our Toronto studios for "Flex at the Plex" for some feel-good, fabulous yoga for all! ...Read More
Shed some pounds with these free apps! Perhaps this is the year you finally lose the spare tire or kick the smoking habit? Or maybe it’s to ...Read More
With the ravages of winter, sensitive skin needs all the help it can get. In a world where gluten avoidance is in fashion and everyone, it seems, ...Read More
Supermodel Linda Evangelista talks beauty, aging and how she became a skin-care executive. Canada’s supermodel sensation, Linda Evangelista is ...Read More
In February 2017, Bob Harper of “The Biggest Loser” fame suffered a massive heart attack while at the gym. Miraculously he survived the episode. ...Read More
It’s time to take to the streets. If you’re looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, five ...Read More
Here, simple recipe substitutions to reduce fat, sodium and sugar –without sacrificing on taste. Our favourite recipes can be the enemy of our ...Read More
Here, easy and inspired recipes to enjoy some of the world’s most nutritious and delicious foods. Jessica Nadel, author of Superfoods 24/7, ...Read More
When it comes to physical activity the more you do, the more you can do. Here, simple tips to get you started on the road to better health. “We ...Read More
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some ...Read More
He may live on the edge in "50 Ways to Kill Your Mammy," but Baz Ashmawy tries to lead a simple, healthier life away from the camera. ...Read More
The Government of Canada has put money toward a new initiative that's designed to help citizens lead a healthier life. ...Read More
For your mental and physical health, gardening is an activity that can help us out on a multitude of levels. ...Read More
In “A User’s Guide to Cheating Death,” Tim Caulfield takes a fine tooth comb to a variety of health trends that may not be as good for you as ...Read More
Throughout this adventurous, yet heart-warming series, TV/radio personality, Baz, tries to push his mammy Nancy out of her comfort zone. ...Read More
On “The Kindness Diaries,” Leon Logothetis travels the globe relying solely on the kindness of strangers for basic necessities like food and ...Read More
Years ago, Yogi Cameron walked away from a highly successful modelling career to pursue a new, more fulfilling path in life. ...Read More
On the eight-part British series, “Walks With My Dog,” a number of British celebrities take their dogs for walks around several special pockets ...Read More
Yoga continues to be an incredibly strong trend in the fitness world, and what’s spurring even more growth is the introduction of new and ...Read More
Love the health benefits of walnuts? Try this healthy way to serve them up. Inside that humble shell you’ll find a nutritional powerhouse. Once ...Read More
A gentle, healing yoga practice, adapted to each person's unique needs, is an ideal complementary practice for anyone who wants to optimize prostate ...Read More
“A User’s Guide to Cheating Death” explores the evidence behind cutting edge disease management research and untested procedures. ...Read More
To get your ready for Genetic Testing and the Rise of Personalized Medicine, Tim talks about society's fascination with genetic services and products. ...Read More
Deborah Devine of "Healing Yoga" reveals a number of positive related to how restorative yoga can help you with Diabetes. ...Read More
As host of “The Biggest Loser,” Alison Sweeney helped guide a collective of individuals hoping to make a sizeable change in their lives. ...Read More
For years, Audi Gozlan has proved himself capable of motivating audiences, thanks to series like “Kabalah Yoga” and “Audi’s Body Flow.” ...Read More
When you're 20, going clubbing can be awesome! But, this study reminds us that such a feeling won't last forever. ...Read More
The story of how I became a running tourist all started with a gamble. ...Read More
When it comes to the gym, sometimes showing up isn't enough. A low energy workout often translates into an ineffective workout. Power lifter and ...Read More
Yoga is great for both your physical and mental health but starting can be a little daunting. Here's 4 poses to help ease yourself into the world of ...Read More
For health expert and cookbook author Rose Reisman, learning to eat well came out of necessity. Here, health and wellness tips from the "nutrition ...Read More
Bon appétit! Here, gourmet fare that strikes a balance between gastronomy and well-being. ...Read More
Here, a look at the big health benefits of the little pistachio nut. ...Read More
Find out what foods to eat to nourish your skin from the inside out. ...Read More
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country. ...Read More
It feels good and it's healthy for you. When is that ever the case? Here's 9 ways that sex is great for your health. Sex benefits the heart in ...Read More
Life can be hard. Why not spruce it up a bit by treating yourself to something special? ...Read More
Smartphones are an incredible tool to use to keep in touch with family and friends, as well as the world beyond our individual borders. Sometimes, ...Read More
When the warm weather kicks in, it's important to not just have fun, but to also stay cool. Here's how you can do that! ...Read More
Living with migraines is a daunting task. Here are some helpful, non-medicinal ways to deal with them. ...Read More
For mothers to be, something as inventive as "mindfulness training" could make a world of difference when it comes to giving birth. ...Read More
Make your garden and your libido bloom with these four aphrodisiac foods. ...Read More
The cheapest, most effective way to look more youthful and benefit health and longevity is good posture. And it doesn't require pills or potions – ...Read More
What you eat can affect your health and your longevity. Here, the best foods for a long life -- and which ones to avoid. ...Read More
What's in your pantry? These super spices and healthy herbs add a dash of flavour and good health to your favourite foods. ...Read More
Incorporate the most super of all the berries into your diet with these three delicious recipes. ...Read More
Think weight loss is all about sacrifice? These super healthy, super tasty foods can help you shed the pounds. ...Read More
No rest for the wicked takes on a whole new meaning as the years add up. Here, smart strategies to help you get a good night's sleep. ...Read More
Are you an exceptional skin ager? Only your DNA and sunscreen know for sure. ...Read More
Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life. ...Read More
If antidepressants are not helping you feel better, this specific form of yoga breathing could relieve your symptoms. ...Read More
If you thought veggie smoothies were good for your health, this expert's opinion may change your point of view. ...Read More
Airing daily from Monday, April 3, each episode of “Anjelica’s Dance Workout” will be guided by Anjelica Scannura, a charismatic Toronto-based ...Read More
When April springs into action, so will One’s month-long free preview! We encourage you to join us for an energetic and inspirational roster of ...Read More
If you love to cuddle your partner or children, you could be experiencing a number of health benefits and better-sustained relationships. ...Read More
While kids can bring a lot of positivity to a family, they can also result in mothers not getting as much sleep as they should. ...Read More
In this "Healing Yoga" video, learn some fun gentle yoga exercises designed to keep your heart happy and healthy for years to come. ...Read More
For some, the simple sound of another person chewing loudly, smacking their lips, or burping can result in a very adverse reaction. ...Read More
We spend a lot of time at work, so when a company makes a big change it's very likely that your mental health will be affected. ...Read More
According to a new study, having a special someone to share sack time with can lead to better sleeping habits, thus a healthier life. ...Read More
According to a sleep-centric study, trying to make up for lost hours of sleep by adjusting your bedtime routine can screw up a body’s sleeping ...Read More
It is believed that the older we get, the more like our parents we get. Well, it appears that we don’t just pick up on their traits – some of us ...Read More
Our eyes and hair our very vital features of our health and well being. Here are some tips on how to keep both flourishing even as we get older. ...Read More
According to a new study, drinking caffeine after experiencing heightened decibel levels at a concert could be a bad thing. ...Read More
Australian researchers suggest that in order to curb that sleepy feeling, perhaps you should try something new at bedtime. ...Read More
According to a study, men who like drinking and smoking could lose a lot of money over the course of their lifetimes. ...Read More
From Monday-Friday at Noon ET/9am PT, The Daily Fix will feature programming designed to inspire, enlighten and stretch out both your body and mind. ...Read More
As much as new moms like to share baby photos on Facebook, sometimes that habit can become emotionally problematic. ...Read More
If you eat often at poorly lit restaurants, there's a chance that what you're ordering is not too great for your health. ...Read More
Participants aged 55+ were entered into either a three-month memory-training program, or one that focused on yoga and meditation. ...Read More
A new survey constructed by the University of Michigan was designed to determine how people feel about phone-at-the-table etiquette. ...Read More
According to a study, it was discovered that using social media is “significantly associated with increased depression.” ...Read More
A new study has discovered that properly treating depression can benefit a person's heart. ...Read More
What’s currently up for conversation is whether or not people are using smartphones to distract themselves from reality. ...Read More
You’d think something like a pregnancy would at least force many women to flush their cigarettes. Unfortunately, this isn’t always the case. ...Read More
According to a new study, those with a really high IQ are better at ignoring things they don’t consider to be important. ...Read More
Naps are the best! With life being as busy as it is, having the ability to slip away for a bit of bonus shuteye can put extra power in your step. ...Read More
Recently, Michigan State University (MSU) conducted a study to determine who gets more easily annoyed by others: men or women. ...Read More
Staff at a Fortune 500 company have proven that a flexible work environment makes life - and business - way better. ...Read More
As Organic Panic’s politically- and emotionally-charged run comes to a close, there are still countless questions surrounding the organic ...Read More
Think the purchases you make at the grocery store are the only ones impacting the planet? After zeroing in on the realities of mass-produced ...Read More
Organic Food: Will It Save You and the World? Our relationship with food is both complex and basic to our survival, and few issues have the ability ...Read More
If the first half hour of Organic Panic added fuel to the already heated debate surrounding organic products, and the dangers of conventional ...Read More
Can using some cosmetics really harm our health or even eventually kill us? Organic Panic follows an actress with a budding career who's searching ...Read More
An organic revolution is taking place in homes and business around the world. But what does organic really mean? This compelling new, 5-part series ...Read More
For most of us, there's no shortage of things for us to worry about in our daily lives, and each of them plays a role in diverting our attention from ...Read More