Wellness
Five Questions with Master Dào of Shaolin Tai Chi
Shaolin Tai Chi on ONE focuses on strengthening our bodies and minds with the ancient art of Tai Chi. We asked host Master Dào about its benefits ...Read More
Your Nutritional Blueprint to Better Health
Science has a blueprint to better health. Focus on fuelling your body with what’s proven to work for now and the future with these stay-strong ...Read More
How to Fight Stress the Natural Way
Most days, “quite a bit” or “extremely stressful” is how 23 per cent of Canadians rated their stress levels, according to a survey by ...Read More
Keep Calm and Cuppa On! This Addiction Can Help to Keep You Young
Tea master Daniela Cubelic brings a modern sensibility to the ancient “elixir of immortality.” Here are some of the beneficial things she's ...Read More
Top Foods to Boost Your Immunity
Our immune systems are responsible for fighting off attackers like viruses, bacteria and toxins — but sometimes they need a little help. Here, how ...Read More
Author Daniel Levitin on Happiness & Longevity
At 62, neuroscientist and retired McGill University professor Daniel Levitin is sanguine about what he refers to as his “ladder” years — not ...Read More
Getting Creative in the Kitchen with Cannabis
In this ONE video series, Chef Anthony Mair demonstrates and discusses how cannabis can incorporated into everyday healthy cooking. ...Read More
How Walking Fast Can Extend Your Life by 15 Years or More
Strollers take note, walking fast could add years to your life. According to a study published in June by Mayo Clinic Proceedings, people who ...Read More
When Do You Want Your 22 Minute Workout?
Anjelica's :22 Minute Workout, a tribute to the hottest fitness craze of the '80s, is coming to ONETV. Take our poll and tell us when you want your ...Read More
ONETV Presents Flex at the Plex
On May 26, 2019, join ONETV's Deborah Devine at our Toronto studios for "Flex at the Plex" for some feel-good, fabulous yoga for all! ...Read More
5 Free (And Fabulous) Apps To Get You In Shape
Shed some pounds with these free apps! Perhaps this is the year you finally lose the spare tire or kick the smoking habit? Or maybe it’s to ...Read More
Save Your Skin During the Cold Weather Months
With the ravages of winter, sensitive skin needs all the help it can get. In a world where gluten avoidance is in fashion and everyone, it seems, ...Read More
How to Get Linda Evangelista’s Supermodel Skin
Supermodel Linda Evangelista talks beauty, aging and how she became a skin-care executive. Canada’s supermodel sensation, Linda Evangelista is ...Read More
Bob Harper of The Biggest Loser Meets the Man Who Saved his Life
In February 2017, Bob Harper of “The Biggest Loser” fame suffered a massive heart attack while at the gym. Miraculously he survived the episode. ...Read More
10 Tips to Jump-Start Your Fitness Routine
When it comes to physical activity the more you do, the more you can do. Here, simple tips to get you started on the road to better health. “We do ...Read More
Spring Refresh: Walk Off Those Extra Pounds
It’s time to take to the streets. If you’re looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, five ...Read More
Easy Ways to Make Your Favourite Recipes Healthier
Here, simple recipe substitutions to reduce fat, sodium and sugar –without sacrificing on taste. Our favourite recipes can be the enemy of our ...Read More
Superfoods: The Perfect Three-Course Meal
Here, easy and inspired recipes to enjoy some of the world’s most nutritious and delicious foods. Jessica Nadel, author of Superfoods 24/7, ...Read More
The Healing Benefits of Yin And Restorative Yoga
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some ...Read More
Baz Ashmawy of 50 Ways to Kill Your Mammy Chats About Healthy Living
He may live on the edge in "50 Ways to Kill Your Mammy," but Baz Ashmawy tries to lead a simple, healthier life away from the camera. ...Read More
Government of Canada to Help Citizens Achieve Healthier Weights
The Government of Canada has put money toward a new initiative that's designed to help citizens lead a healthier life. ...Read More
How Gardening Can Help Your Mental & Physical Well Being
For your mental and physical health, gardening is an activity that can help us out on a multitude of levels. ...Read More
Stars of One: Tim Caulfield of A User’s Guide to Cheating Death
In “A User’s Guide to Cheating Death,” Tim Caulfield takes a fine tooth comb to a variety of health trends that may not be as good for you as ...Read More
Take the Leap with 50 Ways to Kill Your Mammy on One!
Throughout this adventurous, yet heart-warming series, TV/radio personality, Baz, tries to push his mammy Nancy out of her comfort zone. ...Read More
Stretch It Out! 8 Must-Try Yoga Classes
Yoga continues to be an incredibly strong trend in the fitness world, and what’s spurring even more growth is the introduction of new and ...Read More
Shake Up Your Day With Walnuts
Love the health benefits of walnuts? Try this healthy way to serve them up. Inside that humble shell you’ll find a nutritional powerhouse. Once ...Read More
Healing Yoga for Prostate Health
A gentle, healing yoga practice, adapted to each person's unique needs, is an ideal complementary practice for anyone who wants to optimize prostate ...Read More
Q&A: A User’s Guide to Cheating Death – Tim Talks Scienceploitation
“A User’s Guide to Cheating Death” explores the evidence behind cutting edge disease management research and untested procedures. ...Read More
Q&A: A User’s Guide to Cheating Death – Tim Talks Souped-Up Genetics
To get your ready for Genetic Testing and the Rise of Personalized Medicine, Tim talks about society's fascination with genetic services and products. ...Read More
3 Reasons Healing Yoga is Sweet for Diabetes
Deborah Devine of "Healing Yoga" reveals a number of positive related to how restorative yoga can help you with Diabetes. ...Read More
Stars of One: Alison Sweeney of The Biggest Loser
As host of “The Biggest Loser,” Alison Sweeney helped guide a collective of individuals hoping to make a sizeable change in their lives. ...Read More
Stars of One: Audi Gozlan of Audi’s Body Flow
For years, Audi Gozlan has proved himself capable of motivating audiences, thanks to series like “Kabalah Yoga” and “Audi’s Body Flow.” ...Read More
Are You Too Old for Clubbing? This Study will Tell You
When you're 20, going clubbing can be awesome! But, this study reminds us that such a feeling won't last forever. ...Read More
How I Became A Running Tourist
The story of how I became a running tourist all started with a gamble. ...Read More
5 Tips To Help You Bring Energy To Your Workout
When it comes to the gym, sometimes showing up isn't enough. A low energy workout often translates into an ineffective workout. Power lifter and ...Read More
Ease Your Way Into Yoga With These 4 Poses
Yoga is great for both your physical and mental health but starting can be a little daunting. Here's 4 poses to help ease yourself into the world of ...Read More
6 Tips For Health And Longevity From Rose Reisman
For health expert and cookbook author Rose Reisman, learning to eat well came out of necessity. Here, health and wellness tips from the "nutrition ...Read More
3 Healthy Recipes That Don’t Compromise On Taste
Bon appétit! Here, gourmet fare that strikes a balance between gastronomy and well-being. ...Read More
The Wonders Of Pistachios
Here, a look at the big health benefits of the little pistachio nut. ...Read More
8 Foods That Contribute To A Healthy Glow
Find out what foods to eat to nourish your skin from the inside out. ...Read More
7 Yoga Styles Explained
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country. ...Read More
9 Health Benefits Of Sex
It feels good and it's healthy for you. When is that ever the case? Here's 9 ways that sex is great for your health. Sex benefits the heart in ...Read More
Treat Yourself! How to Spoil Your Way Back to Happiness
Life can be hard. Why not spruce it up a bit by treating yourself to something special? ...Read More
5 Healthy Reasons to Put Down Your Smartphone
Smartphones are an incredible tool to use to keep in touch with family and friends, as well as the world beyond our individual borders. Sometimes, ...Read More
5 Tips for Beating Summer Heat
When the warm weather kicks in, it's important to not just have fun, but to also stay cool. Here's how you can do that! ...Read More
5 Ways to Minimize Migraines
Living with migraines is a daunting task. Here are some helpful, non-medicinal ways to deal with them. ...Read More
Mindfulness Training Can Help Mothers-To-Be
For mothers to be, something as inventive as "mindfulness training" could make a world of difference when it comes to giving birth. ...Read More
Try These Proven Libido Boosters
Make your garden and your libido bloom with these four aphrodisiac foods. ...Read More
5 Ways To Improve Your Posture
The cheapest, most effective way to look more youthful and benefit health and longevity is good posture. And it doesn't require pills or potions – ...Read More
Eating Your Way To A Long Life
What you eat can affect your health and your longevity. Here, the best foods for a long life -- and which ones to avoid. ...Read More
Try These Super Spices And Healthy Herbs
What's in your pantry? These super spices and healthy herbs add a dash of flavour and good health to your favourite foods. ...Read More
3 Good-For-You Blueberry Recipes
Incorporate the most super of all the berries into your diet with these three delicious recipes. ...Read More
10 Superfoods To Help With Your Weight Loss
Think weight loss is all about sacrifice? These super healthy, super tasty foods can help you shed the pounds. ...Read More
9 Tips For A Good Night’s Sleep
No rest for the wicked takes on a whole new meaning as the years add up. Here, smart strategies to help you get a good night's sleep. ...Read More
Find The Perfect Sunscreen
Are you an exceptional skin ager? Only your DNA and sunscreen know for sure. ...Read More
Sex: Foods To Put You In The Mood
Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life. ...Read More
Yoga Breathing Can Relieve Your Depression
If antidepressants are not helping you feel better, this specific form of yoga breathing could relieve your symptoms. ...Read More
Shake Up Your Days with Anjelica’s Dance Workout!
Airing daily from Monday, April 3, each episode of “Anjelica’s Dance Workout” will be guided by Anjelica Scannura, a charismatic Toronto-based ...Read More
Spring Into Action and Inspiration with One’s Free Preview this April!
When April springs into action, so will One’s month-long free preview! We encourage you to join us for an energetic and inspirational roster of ...Read More
For Love and for Health, You Should Cuddle More
If you love to cuddle your partner or children, you could be experiencing a number of health benefits and better-sustained relationships. ...Read More
Study: Women with Kids Struggle to Find Sufficient Sleep
While kids can bring a lot of positivity to a family, they can also result in mothers not getting as much sleep as they should. ...Read More
Watch: This Healing Yoga Webisode Will Keep Your Heart Happy
In this "Healing Yoga" video, learn some fun gentle yoga exercises designed to keep your heart happy and healthy for years to come. ...Read More
Study: Workplace Changes Can Negatively Impact Mental Health
We spend a lot of time at work, so when a company makes a big change it's very likely that your mental health will be affected. ...Read More
For Your Health, Share a Bed with Someone Who Makes You Feel Secure
According to a new study, having a special someone to share sack time with can lead to better sleeping habits, thus a healthier life. ...Read More
Trying to Make Up for a Lack of Sleep Can Make You More Tired
According to a sleep-centric study, trying to make up for lost hours of sleep by adjusting your bedtime routine can screw up a body’s sleeping ...Read More
Study: If Your Parents Live Long, So Will You!
It is believed that the older we get, the more like our parents we get. Well, it appears that we don’t just pick up on their traits – some of us ...Read More
Healing Yoga for the Hair and Eyes with Deborah Devine
Our eyes and hair our very vital features of our health and well being. Here are some tips on how to keep both flourishing even as we get older. ...Read More
Caffeine After Concerts Could Harm Your Hearing
According to a new study, drinking caffeine after experiencing heightened decibel levels at a concert could be a bad thing. ...Read More
Study: Changing Bedtime Routine Can Improve Sleep
Australian researchers suggest that in order to curb that sleepy feeling, perhaps you should try something new at bedtime. ...Read More
Smoking & Drinking Could Cost You Millions of Dollars
According to a study, men who like drinking and smoking could lose a lot of money over the course of their lifetimes. ...Read More
One has Your “Daily Fix” of Positive Programming & Personalities
From Monday-Friday at Noon ET/9am PT, The Daily Fix will feature programming designed to inspire, enlighten and stretch out both your body and mind. ...Read More
Some New Moms Take Facebook Way Too Seriously
As much as new moms like to share baby photos on Facebook, sometimes that habit can become emotionally problematic. ...Read More
Want to Eat Healthily? Make Sure the Restaurant is Well-Lit
If you eat often at poorly lit restaurants, there's a chance that what you're ordering is not too great for your health. ...Read More
Study: Yoga Can Improve Cognitive Function
Participants aged 55+ were entered into either a three-month memory-training program, or one that focused on yoga and meditation. ...Read More
It is (Sort of) Okay to Use Your Phone at the Dinner Table
A new survey constructed by the University of Michigan was designed to determine how people feel about phone-at-the-table etiquette. ...Read More
Too Much Social Media Usage Can Make People Sad
According to a study, it was discovered that using social media is “significantly associated with increased depression.” ...Read More
Properly Treating Depression Keeps Your Heart Healthy
A new study has discovered that properly treating depression can benefit a person's heart. ...Read More
Are Smartphones the Ultimate Security Blanket?
What’s currently up for conversation is whether or not people are using smartphones to distract themselves from reality. ...Read More
Somehow, Lots of Women are Still Smoking While Pregnant
You’d think something like a pregnancy would at least force many women to flush their cigarettes. Unfortunately, this isn’t always the case. ...Read More
Study: Ignorance is Bliss and a Sign of Intelligence
According to a new study, those with a really high IQ are better at ignoring things they don’t consider to be important. ...Read More
How to Take the Best…Naps…Ever!
Naps are the best! With life being as busy as it is, having the ability to slip away for a bit of bonus shuteye can put extra power in your step. ...Read More
Study: Women Get More Easily Annoyed Than Men
Recently, Michigan State University (MSU) conducted a study to determine who gets more easily annoyed by others: men or women. ...Read More
Study: Workplace Flexibility is As Good As Gold
Staff at a Fortune 500 company have proven that a flexible work environment makes life - and business - way better. ...Read More
Organic Panic Pulls Back the Curtain on Harmful Housewares
As Organic Panic’s politically- and emotionally-charged run comes to a close, there are still countless questions surrounding the organic ...Read More
Organic Panic Uncovers the Real Cost of Fast Fashion
Think the purchases you make at the grocery store are the only ones impacting the planet? After zeroing in on the realities of mass-produced ...Read More
Organic Panic Cuts to the Core of the Fight for Your Food
Organic Food: Will It Save You and the World? Our relationship with food is both complex and basic to our survival, and few issues have the ability ...Read More
Is Your Toothpaste Toxic? Organic Panic Asks the Experts
If the first half hour of Organic Panic added fuel to the already heated debate surrounding organic products, and the dangers of conventional ...Read More
Can Cosmetics Kill? Organic Panic Offers Information over Ideology
Can using some cosmetics really harm our health or even eventually kill us? Organic Panic follows an actress with a budding career who's searching ...Read More
Organic Panic Hits Refresh on the Organics Debate
An organic revolution is taking place in homes and business around the world. But what does organic really mean? This compelling new, 5-part series ...Read More
Padma on Oneness and the Waking State
For most of us, there's no shortage of things for us to worry about in our daily lives, and each of them plays a role in diverting our attention from ...Read More
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