Fitness
Five Questions with Master Dào of Shaolin Tai Chi
Shaolin Tai Chi on ONE focuses on strengthening our bodies and minds with the ancient art of Tai Chi. We asked host Master Dào about its benefits ...Read More
3 Expert Tips to Get the Most Out of Your Walking Workout
Walking is one of the best stress-busting exercises. There’s no gym required. Here are 3 trainer-approved tips for amplifying the effectiveness of ...Read More
9 Ways to Take Your Walking Workout to the Next Level
Any style of walking that gets you moving is good at first but, eventually, you’ll have to pick up the pace, get your heart rate up and break a ...Read More
‘Anjelica’s 22 Minute Workout:’ Rebooting an ’80s Classic For All Ages and Abilities
Anjelica’s 22 Minute Workout, which airs daily on ONETV, has a retro aesthetic and, yes, even a pivoting platform, but that is where the homage to ...Read More
How Walking Fast Can Extend Your Life by 15 Years or More
Strollers take note, walking fast could add years to your life. According to a study published in June by Mayo Clinic Proceedings, people who ...Read More
When Do You Want Your 22 Minute Workout?
Anjelica's :22 Minute Workout, a tribute to the hottest fitness craze of the '80s, is coming to ONETV. Take our poll and tell us when you want your ...Read More
ONETV Presents Flex at the Plex
On May 26, 2019, join ONETV's Deborah Devine at our Toronto studios for "Flex at the Plex" for some feel-good, fabulous yoga for all! ...Read More
5 Free (And Fabulous) Apps To Get You In Shape
Shed some pounds with these free apps! Perhaps this is the year you finally lose the spare tire or kick the smoking habit? Or maybe it’s to ...Read More
Ease Holiday Stress With This Healing Yoga Practice
If this is the most wonderful time of the year, why do we all feel so stressed out? We should be enjoying time with loved ones, dressing up and ...Read More
Healing Yoga for Muscle Cramps
Regardless of the root cause, Yoga is an effective, safe, easy, and accessible solution for those who suffer from cramps. ...Read More
Cyclists Tune-Up Your Ride Before Going Outside
If you're one of the many cyclists out there, you should really consider having your bike tuned-up before taking it to the streets. ...Read More
Sweat the City’s Adrianne Ho Breaks Down her Morning Routine
On “Sweat the City,” Adrianne Ho travels through Toronto, New York, and Los Angeles to bring us all a little bit closer to “innovative ...Read More
10 Tips to Jump-Start Your Fitness Routine
When it comes to physical activity the more you do, the more you can do. Here, simple tips to get you started on the road to better health. “We do ...Read More
The Healing Benefits of Yin And Restorative Yoga
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some ...Read More
Sweat the City’s Adrianne Ho Explains her Fitness Routine
On “Sweat the City,” entrepreneur, model, social media star, and foodie, Adrianne Ho, takes you on journeys through various North American ...Read More
Zipping into 2018’s Hottest Cycling Trends
Whether you like to race up mountains, or ride around your neighbourhood, there are lots of fresh bikes and accessories to keep you in tip-top shape. ...Read More
Stars of One: Jillian Michaels of The Biggest Loser
From “The Biggest Loser” to the multitude of health and wellness resources she has provided the world with, Jillian Michaels continues to flex ...Read More
Stars of One: Tim Caulfield of A User’s Guide to Cheating Death
In “A User’s Guide to Cheating Death,” Tim Caulfield takes a fine tooth comb to a variety of health trends that may not be as good for you as ...Read More
New Must-Try Yoga Classes in 2018
Yoga continues to be an incredibly strong trend in the fitness world, and what's spurring even more growth is the introduction of yoga practice ...Read More
5 Soothing Yoga Poses to Help Alleviate Knee Pain
In order to keep our knees healthy, and recover through knee issues, we use a healing approach to our practice support optimal alignment of the knee. ...Read More
Stretch it Out with Deborah Devine at Om T.O.’s Fit for Fall!
On September 10, fans and yoga enthusiasts have the opportunity to see Devine live and in-person at Om T.O.’s Fit for Fall! ...Read More
Healing Yoga for the Shoulders
Gentle and Restorative Yoga is a excellent way to help shoulder discomfort and healing, because the simple movements create a flushing out of old ...Read More
Stars of One: Adrianne Ho of Sweat the City
Adrianne Ho of "Sweat the City" is mightily building an empire that includes a flourishing modelling career and a booming fitness business. ...Read More
Healing Yoga for Circulation
In our Healing Yoga practice, we circulate our body fluids through movement, and use our breath to circulate energy everywhere. ...Read More
Stars of One: Anjelica Scannura of Anjelica’s Dance Workout
Learn more about One personality Anjelica Scannura and her incredibly accomplished career as a dancer and entertainer! ...Read More
Healing Yoga for the Core
“Healing Yoga” with Deborah Devine airs daily on One! Click here to find out when. As we move through our Zoomer years, we want to feel vital ...Read More
Healing Yoga for Hamstrings
Yoga is an extremely effective countermeasure to guard against chronic tightening, as well as healing and repairing hamstrings. ...Read More
Stars of One: Tommy Europe of Last 10 lbs Bootcamp
On Last 10 lbs Bootcamp and Bulging Brides, Tommy Europe does his best to get men and women from all walks off life back to a healthier lifestyle. ...Read More
How I Became A Running Tourist
The story of how I became a running tourist all started with a gamble. ...Read More
5 Tips To Help You Bring Energy To Your Workout
When it comes to the gym, sometimes showing up isn't enough. A low energy workout often translates into an ineffective workout. Power lifter and ...Read More
Ease Your Way Into Yoga With These 4 Poses
Yoga is great for both your physical and mental health but starting can be a little daunting. Here's 4 poses to help ease yourself into the world of ...Read More
7 Yoga Styles Explained
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country. ...Read More
9 Health Benefits Of Sex
It feels good and it's healthy for you. When is that ever the case? Here's 9 ways that sex is great for your health. Sex benefits the heart in ...Read More
Dear Fellow Canadians: We Need to Walk to More!
According to a new study, Canadians need to get up and get walk more than they already do. ...Read More
Swearing While Exercising May Make You Stronger
As it turns out, those who are swearing loudly at the gym may be onto something. ...Read More
Running For A Longer Life
Regardless of how you view running, it really is an activity we should be doing to keep our health top-notch. ...Read More
Anjelica’s Dance Workout is Moving Critics
John Doyle is ready to get up from his computer and boogie and he only has “Anjelica’s Dance Workout” to blame. The television critic for The ...Read More
5 Ways To Improve Your Posture
The cheapest, most effective way to look more youthful and benefit health and longevity is good posture. And it doesn't require pills or potions – ...Read More
10 Superfoods To Help With Your Weight Loss
Think weight loss is all about sacrifice? These super healthy, super tasty foods can help you shed the pounds. ...Read More
Sweat the City Brings You Fitness, Food & Fashion Trends
In "Sweat the City," model, entrepreneur and social media star Adrianne Ho searches big cities to find exciting new workouts, foods, and inspiring ...Read More
Get Ready for Earth Hour with these Grounding Gentle Yoga Tips!
Earth Hour 2017 takes place Saturday, March 25 at 8:30pm local time. Deborah Devine of "Healing Yoga" is here to get you ready for it! ...Read More
Shake Up Your Days with Anjelica’s Dance Workout!
Airing daily from Monday, April 3, each episode of “Anjelica’s Dance Workout” will be guided by Anjelica Scannura, a charismatic Toronto-based ...Read More
Spring Into Action and Inspiration with One’s Free Preview this April!
When April springs into action, so will One’s month-long free preview! We encourage you to join us for an energetic and inspirational roster of ...Read More
Healing Yoga for the Hair and Eyes with Deborah Devine
Our eyes and hair our very vital features of our health and well being. Here are some tips on how to keep both flourishing even as we get older. ...Read More
Watch Acclaimed Dancer, Anjelica Scannura, Get ideacity Moving on Day 1!
Award winning dancer, Anjelica Scanner, got the ideacity crowd up and moving on Day 1. Watch her in action here! ...Read More
One has Your “Daily Fix” of Positive Programming & Personalities
From Monday-Friday at Noon ET/9am PT, The Daily Fix will feature programming designed to inspire, enlighten and stretch out both your body and mind. ...Read More
Study: Yoga Can Improve Cognitive Function
Participants aged 55+ were entered into either a three-month memory-training program, or one that focused on yoga and meditation. ...Read More
Full-Time Work Can Harm Your Ability to Exercise
Although a customary lunch break at a full-time job usually lasts 60 minutes, it is often a struggle to squeeze in a gym session. ...Read More
Healing Yoga for the Back with Deborah Devine
We only have one spine.Thankfully a Gentle Yoga practice is very effective at relieving pain caused by back issues. ...Read More
Padma Yoga: What is Freedom?
Padma Shyam (of "Padma Yoga") discusses the idea of freedom, as well as what meditation for freedom is really all about. ...Read More
Healing Yoga for Libido with Deborah Devine
Many people enjoy sex well into their elder years, and yet, the sex they have in their later years is more enjoyable than ever! ...Read More
Looking to Lose Weight? Pre-Meal Snacking is Key
What if we were to tell you that you could actually turn eating before a meal into a positive, dare we say, healthy endeavor? ...Read More
Keep Moving to Keep Yourself Alive Longer
According to a new study, turning 10 sedentary minutes per day into 10 minutes of activity can help a person stay alive longer. ...Read More
Healing Yoga for Anxiety
The very definition of yoga is calming the thought fluctuations of the mind. This ancient practice is the cure for all of the perils of modern day ...Read More
Healing Yoga for Osteoporosis
Osteoporosis is a challenge many of us face as we enter our Wisdom Years but the good news is that it's never too late to rebuild and optimize our ...Read More
Healing Yoga for Multiple Sclerosis
Gentle yoga, breathing techniques, meditation and good nourishment can help alleviate the symptoms of Multiple Sclerosis. Deborah Devine tells you ...Read More
Healing Yoga: Protecting Arms and Wrists
Healing Yoga's Deborah Devine has some great tips on how to ease suffering from overworked and strained arms and wrists. ...Read More
How Healing Yoga Can Aid Weight Loss
We are living though a fascinating age of engineered food and high-jacked tastebuds, food porn and body shaming, yo-yo celebrity fad diets and ...Read More
How Healing Yoga Offers Help for Parkinson’s
As the yoga master BKS Iyengar tells us, “Yoga cures what need not be endured, and helps us endure what cannot be cured.” Yoga is an ideal ...Read More
Healing Yoga for Anger
The essence of Yoga is peace and it's a perfect practice to help deal with anger in a healthy way. Deborah Devine shows and tells you how. ...Read More
Healing Yoga and Flexibility for Driving
Driving today has the potential to put your soul and nervous system into fight or flight mode instantaneously. Deborah shows you how yoga can help. ...Read More
Healing Yoga for Grief
Recently I experienced a devastating loss and in thinking about the reactions I've had, a quote from CS Lewis really hit home: “No one ever told ...Read More
Healing Yoga: Deborah Devine’s Tips for a Healthy, Glowing Face
Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is showing ...Read More
Healing Yoga: Easing Creaky, Overworked Joints
Healing Yoga's Deborah Devine has some tips on how to decrease pain where our bones connect and bend and how to increase overall mobility. ...Read More
Healing Yoga: Deborah Devine’s Help for Insomnia
W.C. Fields advises us with a wry smile that, “The best cure for insomnia is to get a lot of sleep.” If it were only that easy! Many of us are ...Read More
Healing Yoga: Deborah Devine on Improving Respiration
A comical story in the Chandogya Upanishad, a sacred text dating back to 800 BC, depicts the senses as having a dispute about who among them is the ...Read More
Healing Yoga: Deborah Devine’s Help for Arthritis
They say that age is a very high price to pay for maturity, and that may well be the case for some people who suffer with arthritis, but it doesn’t ...Read More
Rejuvenate and Restore with Healing Yoga’s Deborah Devine
Through the gentle, restorative practices of ONE's new Healing Yoga series, Deborah Devine is helping Zoomers gain more mobility, freedom from pain ...Read More
Padma on Oneness and the Waking State
For most of us, there's no shortage of things for us to worry about in our daily lives, and each of them plays a role in diverting our attention from ...Read More
Are We Living For Quantity Or Quality?
Recently, a very dear friend of mine left his fine, tired body. I've been meditating deeply, being with him in the eternal space of our pure ...Read More
Yoga and Life
A dear friend of mine has the Sanskrit word Mrityunjai tattooed across his left chest. The word means “victorious over death.” This friend is a ...Read More
What is the Meaning of Yoga?
In 1999, I was on a plane flying home from India, after nine years of living in the Himalayas. I’d been meditating, studying meditation, ...Read More
Yoga and Personal Technology
We've all come into contact with it to an annoying and sometimes downright dangerous result. The person in the erratically moving car in front of us ...Read More
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