Study: Yoga Can Improve Cognitive Function
May16

Study: Yoga Can Improve Cognitive Function

Participants aged 55+ were entered into either a three-month memory-training program, or one that focused on yoga and meditation.

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Padma Yoga: What is Freedom?
May02

Padma Yoga: What is Freedom?

Padma Shyam (of “Padma Yoga”) discusses the idea of freedom, as well as what meditation for freedom is really all about.

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Study: If You’re Dating Your Boss, Don’t Expect a Promotion
Mar28

Study: If You’re Dating Your Boss, Don’t Expect a Promotion

If you think that dating your boss will get you ahead in the workplace, it may be time to reconsider that idea.

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10 New Year’s Resolutions for the Body & Mind
Dec31

10 New Year’s Resolutions for the Body & Mind

Now is the time to think of New Year’s resolutions. Here are 10 that’ll be sure to put your body and mind at ease!

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Six Ways to Avoid Holiday Season Exhaustion
Dec11

Six Ways to Avoid Holiday Season Exhaustion

Do you have trouble staying energized during the holiday season? Here are some tips on how to be your best for friends and family.

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