Blog

Celebrate Canada’s 150th Birthday in Your Garden!
Mar24

Celebrate Canada’s 150th Birthday in Your Garden!

At the recent Canada Blooms festival in Toronto, green thumbs were introduced to some very patriotic gardening trends for 2017.

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How Healing Yoga Offers Help for Parkinson’s
Feb19

How Healing Yoga Offers Help for Parkinson’s

As the yoga master BKS Iyengar tells us, “Yoga cures what need not be endured, and helps us endure what cannot be cured.” Yoga is an ideal complement to your self-care plan for your physical, mental and emotional wellbeing if you are dealing with Parkinson’s. In fact, a recent study concluded, “Yoga practice improves motor […]

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Are We Living For Quantity Or Quality?
Aug30

Are We Living For Quantity Or Quality?

Recently, a very dear friend of mine left his fine, tired body. I’ve been meditating deeply, being with him in the eternal space of our pure existence. I know that the space of his love will stay forever established in the center of my heart. These human bodies are certainly fragile and temporary, and I […]

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Yoga and Life
May01

Yoga and Life

A dear friend of mine has the Sanskrit word Mrityunjai tattooed across his left chest. The word means “victorious over death.” This friend is a true yogi, someone who has faced death, and knows for himself that death does not exist. We met after he’d had a bone marrow transplant due to a second episode […]

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Winter Meditation
Dec14

Winter Meditation

Winter months can be dark, cold, and long, and there are practices that can support us through these months, keeping us in good balance energetically and mentally. When we are in balance we’re happy and we feel contented. Winter’s energy can tend to make us more inward than in the summer. This going-inside season is […]

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