Winter Meditation
Dec14

Winter Meditation

Winter months can be dark, cold, and long, and there are practices that can support us through these months, keeping us in good balance energetically and mentally. When we are in balance we’re happy and we feel contented. Winter’s energy can tend to make us more inward than in the summer. This going-inside season is […]

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What is the Meaning of Yoga?
Sep04

What is the Meaning of Yoga?

In 1999, I was on a plane flying home from India, after nine years of living in the Himalayas. I’d been meditating, studying meditation, practising yoga and living the everyday bliss of self-awareness. On the plane I picked up a glossy magazine and was amazed to see photos of North Americans practising power yoga poses […]

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