Study: Yoga Can Improve Cognitive Function
May16

Study: Yoga Can Improve Cognitive Function

Participants aged 55+ were entered into either a three-month memory-training program, or one that focused on yoga and meditation.

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It is (Sort of) Okay to Use Your Phone at the Dinner Table
May12

It is (Sort of) Okay to Use Your Phone at the Dinner Table

A new survey constructed by the University of Michigan was designed to determine how people feel about phone-at-the-table etiquette.

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Full-Time Work Can Harm Your Ability to Exercise
May09

Full-Time Work Can Harm Your Ability to Exercise

Although a customary lunch break at a full-time job usually lasts 60 minutes, it is often a struggle to squeeze in a gym session.

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Healing Yoga for the Back with Deborah Devine
May05

Healing Yoga for the Back with Deborah Devine

We only have one spine.Thankfully a Gentle Yoga practice is very effective at relieving pain caused by back issues.

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Padma Yoga: What is Freedom?
May02

Padma Yoga: What is Freedom?

Padma Shyam (of “Padma Yoga”) discusses the idea of freedom, as well as what meditation for freedom is really all about.

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