Coffee Won’t Race Your Heart to Life’s Finish Line
Jan28

Coffee Won’t Race Your Heart to Life’s Finish Line

A new study suggests that coffee – and other caffeinated beverages – are not as harmful for a heart’s rhythm as previously believed.

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Buying Healthy Food is Biting Canadians in the Wallet
Jan22

Buying Healthy Food is Biting Canadians in the Wallet

The price of lettuce alone has leapt 21.8%. Perhaps it’s time to prep an indoor vegetable garden and stock up on seedlings?

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10 New Year’s Resolutions for the Body & Mind
Dec31

10 New Year’s Resolutions for the Body & Mind

Now is the time to think of New Year’s resolutions. Here are 10 that’ll be sure to put your body and mind at ease!

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Six Ways to Avoid Holiday Season Exhaustion
Dec11

Six Ways to Avoid Holiday Season Exhaustion

Do you have trouble staying energized during the holiday season? Here are some tips on how to be your best for friends and family.

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Deborah Devine Celebrates a Year of Healing Yoga
Sep10

Deborah Devine Celebrates a Year of Healing Yoga

Host Deborah Devine looks back on Healing Yoga’s first year on the air with ONE and launches into the second year with a cool contest!

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