It’s a brand new year and no time like the present to strive toward a healthier you! At One, we’re already dedicated to helping you do that with our programs. This month, we’ve also teamed up with two Canadian publishing friends who offer wonderful health and wellness books to help stock you up with some valuable info on how to do just that.
Here’s your chance to win 1 of 5 prize packages packed with new fitness, health and wellness and diet books from Publishers Group Canada and Raincoast Books. All you have to do is fill out and submit the entry form below for your chance at some excellent ideas and support to reach your wellness goals.
This contest is now closed. Thank you to everyone who entered. Winners will be contacted March 4 – 8, 2016.
EACH PRIZE PACKAGE INCLUDES
Lifelines by Elaine Chin M.D.
They’re like the plastic tips of your shoelaces that keep them from fraying. But they’re at the ends of your DNA and they keep you from disease and dying too young.
The discovery of telomeres was one of the true miracle breakthroughs in contemporary medicine. Nobel-winning scientist Dr. Elizabeth Blackburn’s research has opened a world of promise when it comes to living longer and healthier. Today, we have the know-how to slow the disintegration process to beat our biological clock and prevent disease.
Noted personalized medicine physician, Dr. Elaine Chin, tells you how to use these new lifelines to extend your own by partnering with healthcare professionals to create a road map for maximizing your peak health. More…
That Sugar Book by Damon Gameau
In the health documentary That Sugar Film , writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me -style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days – the average daily sugar intake in Australia – and monitors the effect on his body. But here is the catch – he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from ‘healthy’ foods.
In this illustrated That Sugar Book , Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. More…
Cook Yourself Young by Elizabeth Peyton-Jones
Who doesn’t want to look and feel 10 years younger? With this book, you can forget Botox, chemical peels, and the surgeon’s knife and Cook Yourself Young , with more than 100 easy-to-cook dishes that use the natural medicines in foods. Many of the recipes are vegan or raw, without wheat, dairy, or gluten. Fully illustrated with color photographs and packed with tips for tackling problems including digestive issues, bad skin, and fatigue, Elizabeth’s food boosts the immune system, making you look lean, healthy, and vibrant. More…
The Nalini Method by Rupa Mehta
Rupa Mehta, called a ‘pint-sized guru’ by Vogue and the ‘Rachael Ray of Fitness’ by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.
The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness-transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. More…
Lose the Clutter, Lose the Weight by Peter Walsh
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices-their healthiest choices-in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers:
– Clear their homes of excess stuff” as they discover their vision for their personal space
– Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan
– Clear their minds and spirits of the excess weight of too many possessions
All the pieces are connected-and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. More…
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Contest closes Tuesday, March 1 2016 at 11:59pm ET.
One entry per day per valid email address.
Must be 19 years or older to enter.
Contest not open to residents of Québec.