Fitness

Healing Yoga for Circulation

In our Healing Yoga practice, we circulate our body fluids through movement, and use our breath to circulate energy everywhere. ...Read More

Stars of One: Anjelica Scannura of Anjelica’s Dance Workout

Learn more about One personality Anjelica Scannura and her incredibly accomplished career as a dancer and entertainer! ...Read More

Healing Yoga for the Core

“Healing Yoga” with Deborah Devine airs daily on One! Click here to find out when. As we move through our Zoomer years, we want to feel vital ...Read More

Healing Yoga for Hamstrings

Yoga is an extremely effective countermeasure to guard against chronic tightening, as well as healing and repairing hamstrings. ...Read More

Stars of One: Tommy Europe of Last 10 lbs Bootcamp

On Last 10 lbs Bootcamp and Bulging Brides, Tommy Europe does his best to get men and women from all walks off life back to a healthier lifestyle. ...Read More

How I Became A Running Tourist

The story of how I became a running tourist all started with a gamble. ...Read More

5 Tips To Help You Bring Energy To Your Workout

When it comes to the gym, sometimes showing up isn't enough. A low energy workout often translates into an ineffective workout. Power lifter and ...Read More

Ease Your Way Into Yoga With These 4 Poses

Yoga is great for both your physical and mental health but starting can be a little daunting. Here's 4 poses to help ease yourself into the world of ...Read More

7 Yoga Styles Explained

Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country. ...Read More

9 Health Benefits Of Sex

It feels good and it's healthy for you. When is that ever the case? Here's 9 ways that sex is great for your health.  Sex benefits the heart in ...Read More

Dear Fellow Canadians: We Need to Walk to More!

According to a new study, Canadians need to get up and get walk more than they already do. ...Read More

Swearing While Exercising May Make You Stronger

As it turns out, those who are swearing loudly at the gym may be onto something. ...Read More

Running For A Longer Life

Regardless of how you view running, it really is an activity we should be doing to keep our health top-notch. ...Read More

Anjelica’s Dance Workout is Moving Critics

John Doyle is ready to get up from his computer and boogie and he only has “Anjelica’s Dance Workout” to blame. The television critic for The ...Read More

5 Ways To Improve Your Posture

The cheapest, most effective way to look more youthful and benefit health and longevity is good posture. And it doesn't require pills or potions – ...Read More

How To Get Your Groove Back

Five steps to help you rediscover the healthier you. ...Read More

10 Superfoods To Help With Your Weight Loss

Think weight loss is all about sacrifice? These super healthy, super tasty foods can help you shed the pounds. ...Read More

Sweat the City Brings You Fitness, Food & Fashion Trends

In "Sweat the City," model, entrepreneur and social media star Adrianne Ho searches big cities to find exciting new workouts, foods, and inspiring ...Read More

Get Ready for Earth Hour with these Grounding Gentle Yoga Tips!

Earth Hour 2017 takes place Saturday, March 25 at 8:30pm local time. Deborah Devine of "Healing Yoga" is here to get you ready for it! ...Read More

Shake Up Your Days with Anjelica’s Dance Workout!

Airing daily from Monday, April 3, each episode of “Anjelica’s Dance Workout” will be guided by Anjelica Scannura, a charismatic Toronto-based ...Read More

Spring Into Action and Inspiration with One’s Free Preview this April!

When April springs into action, so will One’s month-long free preview! We encourage you to join us for an energetic and inspirational roster of ...Read More

Healing Yoga for the Hair and Eyes with Deborah Devine

Our eyes and hair our very vital features of our health and well being. Here are some tips on how to keep both flourishing even as we get older. ...Read More

Watch Acclaimed Dancer, Anjelica Scannura, Get ideacity Moving on Day 1!

Award winning dancer, Anjelica Scanner, got the ideacity crowd up and moving on Day 1. Watch her in action here! ...Read More

One has Your “Daily Fix” of Positive Programming & Personalities

From Monday-Friday at Noon ET/9am PT, The Daily Fix will feature programming designed to inspire, enlighten and stretch out both your body and mind. ...Read More

Study: Yoga Can Improve Cognitive Function

Participants aged 55+ were entered into either a three-month memory-training program, or one that focused on yoga and meditation. ...Read More

Full-Time Work Can Harm Your Ability to Exercise

Although a customary lunch break at a full-time job usually lasts 60 minutes, it is often a struggle to squeeze in a gym session. ...Read More

Healing Yoga for the Back with Deborah Devine

We only have one spine.Thankfully a Gentle Yoga practice is very effective at relieving pain caused by back issues. ...Read More

Padma Yoga: What is Freedom?

Padma Shyam (of "Padma Yoga") discusses the idea of freedom, as well as what meditation for freedom is really all about. ...Read More

Healing Yoga for Libido with Deborah Devine

Many people enjoy sex well into their elder years, and yet, the sex they have in their later years is more enjoyable than ever! ...Read More

Looking to Lose Weight? Pre-Meal Snacking is Key

What if we were to tell you that you could actually turn eating before a meal into a positive, dare we say, healthy endeavor? ...Read More

Keep Moving to Keep Yourself Alive Longer

According to a new study, turning 10 sedentary minutes per day into 10 minutes of activity can help a person stay alive longer. ...Read More

Healing Yoga for Anxiety

The very definition of yoga is calming the thought fluctuations of the mind. This ancient practice is the cure for all of the perils of modern day ...Read More

Healing Yoga for Osteoporosis

Osteoporosis is a challenge many of us face as we enter our Wisdom Years but the good news is that it's never too late to rebuild and optimize our ...Read More

Healing Yoga for Multiple Sclerosis

Gentle yoga, breathing techniques, meditation and good nourishment can help alleviate the symptoms of Multiple Sclerosis. Deborah Devine tells you ...Read More

Healing Yoga: Protecting Arms and Wrists

Daily | 11am & 6:30pm ET / 8am & 3:30pm PT

Healing Yoga's Deborah Devine has some great tips on how to ease suffering from overworked and strained arms and wrists. ...Read More

How Healing Yoga Can Aid Weight Loss

We are living though a fascinating age of engineered food and high-jacked tastebuds, food porn and body shaming, yo-yo celebrity fad diets and ...Read More

How Healing Yoga Offers Help for Parkinson’s

As the yoga master BKS Iyengar tells us, “Yoga cures what need not be endured, and helps us endure what cannot be cured.” Yoga is an ideal ...Read More

Healing Yoga for Anger

The essence of Yoga is peace and it's a perfect practice to help deal with anger in a healthy way. Deborah Devine shows and tells you how. ...Read More

Healing Yoga and Flexibility for Driving

Driving today has the potential to put your soul and nervous system into fight or flight mode instantaneously. Deborah shows you how yoga can help. ...Read More

Healing Yoga for Grief

Recently I experienced a devastating loss and in thinking about the reactions I've had, a quote from CS Lewis really hit home: “No one ever told ...Read More

Healing Yoga: Deborah Devine’s Tips for a Healthy, Glowing Face

Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is showing ...Read More

Healing Yoga: Easing Creaky, Overworked Joints

Healing Yoga's Deborah Devine has some tips on how to decrease pain where our bones connect and bend and how to increase overall mobility. ...Read More

Healing Yoga: Deborah Devine’s Help for Insomnia

W.C. Fields advises us with a wry smile that, “The best cure for insomnia is to get a lot of sleep.” If it were only that easy! Many of us are ...Read More

Healing Yoga: Deborah Devine on Improving Respiration

A comical story in the Chandogya Upanishad, a sacred text dating back to 800 BC, depicts the senses as having a dispute about who among them is the ...Read More

Healing Yoga: Deborah Devine’s Help for Arthritis

They say that age is a very high price to pay for maturity, and that may well be the case for some people who suffer with arthritis, but it doesn’t ...Read More

Rejuvenate and Restore with Healing Yoga’s Deborah Devine

Through the gentle, restorative practices of ONE's new Healing Yoga series, Deborah Devine is helping Zoomers gain more mobility, freedom from pain ...Read More

Padma on Oneness and the Waking State

For most of us, there's no shortage of things for us to worry about in our daily lives, and each of them plays a role in diverting our attention from ...Read More

Are We Living For Quantity Or Quality?

Recently, a very dear friend of mine left his fine, tired body. I've been meditating deeply, being with him in the eternal space of our pure ...Read More

Yoga and Life

A dear friend of mine has the Sanskrit word Mrityunjai tattooed across his left chest. The word means “victorious over death.” This friend is a ...Read More

What is the Meaning of Yoga?

In 1999, I was on a plane flying home from India, after nine years of living in the Himalayas. I’d been meditating, studying meditation, ...Read More

Yoga and Personal Technology

We've all come into contact with it to an annoying and sometimes downright dangerous result. The person in the erratically moving car in front of ...Read More

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